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Wednesday, January 29, 2014

I am a huge dilemma over me stress. Almost 3 years ago I got a daughter-our 3 children. Unfortunate

Techniques to sleep well and enough - Video | Prevent Stress - By Bjarne hugh grant Toftegård
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Do you sleep well and enough? Too little or poor sleep makes us less functionality of the following day. In this video you will get some concrete tools to better sleep, for example. on how to quickly fall asleep.
It is usually not the doctor who helps a. The doctor comes into the picture to exclude things hugh grant other than stress and for any treatment - but not a solution. hugh grant These are the reasons you should go for. If it's not something you can do with your work, or wherever you move and / or at home, so it's usually a stressful coach or a psychologist who can help you. See more here: http://www.forebygstress.dk/individ_stress_roed.htm
I am a huge dilemma over me stress. Almost 3 years ago I got a daughter-our 3 children. Unfortunately, it was after 9 months and a heart attack when I revived her that she had heart disease. Is now operated but have many frequent respiratory infections hugh grant approximately every 14 days, every month. hugh grant It is because hugh grant of her that I have lost my job and have been off sick with stress since May. Do not just drop her like you can with a job. . . My husband works and money should like also to so hard to draw more of him and then there are just two more children. At the moment it is especially my sleep there is a problem. I wake up in the middle / end of the night with the body fully alert and can not find peace. Some good techniques? Do the just live with the problem. Have heard of the SE method and TRE but don't really know what that could help me to bring the body alert down. Regards Hanne
Hello Hanne What you've been through, enough to scar on the soul of the people. Your sleep problems is indeed hugh grant a sign that you have a built-in anxiety, which probably is related to your experience with your daughter. hugh grant You can work a lot with sleep, but it's better to work with the underlying cause. I do not know if you've got something psychological power I can not say whether cognitive therapy, SE, THREE, or something else, it will be best for you. Sometimes you have to try one of those things, and if that does not work, try something else. Maybe your doctor help you with his experience and knowledge of you. Perhaps it may be combined with any medical treatment or indicating a sleep laboratory. Regards Bjarne Toftegård
Thanks for your response. I get a lot psychologist treatment in the kingdom but would really like me some concrete advice also, for example, I see now no TV, Phone user or computer after 17 pm and it has improved my sleep significantly. To some advice I'm thinking there must be compared to all the other stress leads to physical and psychological symptoms but seems a bit it is a jungl

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